Yoga Flow
- Mikes Martial Arts Vinyasa Yoga or YogaFlow - what is it? Vinyasa is an approach to yoga where you move from one pose directly into...
- Mikes Martial Arts Vinyasa Yoga or YogaFlow - what is it? Vinyasa is an approach to yoga where you move from one pose directly into...
This article was published by The Telegraph on 22 July 2021 Thinking about working out from home? Here is the definitive guide on how to...
This full body resistance band workout consists of ten exercises that can be performed one after the other in a circuit training format....
Published by The Telegraph on 24 June 2021. Watch the video and practice our follow-along HIIT Plan for improved core strength and...
Published by The Telegraph on 3 June 2021. I wrote this article after much research and thought. When I wrote it, I had no means of...
Jeet is an active fitness enthusiast and a Kickboxing / CrossFit student at our Gym. We took this opportunity to discuss three important...
Published by The Telegraph on 06 April 2021
Published by The Telegraph on 22 April 2021
Published by The Telegraph on 18 March 2021
Published by The Telegraph on 18 February 2021 .
Published by The Telegraph on 03 December 2020.
Published by The Telegraph on 26 November 2020.
Published by The Telegraph on 15 October 2020.
Published by The Telegraph on 01 October 2020.
Published by the Telegraph on 17 September 2020 #TheTelegraphGlamourPage #MikesMartialArts
Published by The Telegraph on 03 September 2020 Whether it be golf, running or any other sport, to improve at your performance, you must...
Published by The Telegraph on 20 August 2020
Published by The Telegraph on 06 August 2020.
Published by The Telegraph on 23 July 2020
Published by The Telegraph on 28 May 2020.