Teishutsu Karate - The evolution of the Empty Hand
Karate, literally meaning "empty hand", is broadly divided into semi-contact and full contact styles. While there are several popular...
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Yoga Flow
- Mikes Martial Arts Vinyasa Yoga or YogaFlow - what is it? Vinyasa is an approach to yoga where you move from one pose directly into...
Home Gym Part 1: Equipment Selection
This article was published by The Telegraph on 22 July 2021 Thinking about working out from home? Here is the definitive guide on how to...
HOME GYM PART 2: FULL BODY RESISTANCE BAND WORKOUT
This full body resistance band workout consists of ten exercises that can be performed one after the other in a circuit training format....
HIT IT WITH HIIT!
Published by The Telegraph on 24 June 2021. Watch the video and practice our follow-along HIIT Plan for improved core strength and...
Power Lungs Post Covid
Published by The Telegraph on 3 June 2021. I wrote this article after much research and thought. When I wrote it, I had no means of...
#ClientSpeak: Kickboxing
Jeet is an active fitness enthusiast and a Kickboxing / CrossFit student at our Gym. We took this opportunity to discuss three important...
Post Covid "Return to Fitness" Guidelines
Published by The Telegraph on 06 April 2021
Mind over matter - secrets of easy mediation at home
Published by The Telegraph on 22 April 2021
Child obesity - a growing trend in our city during Covid
Published by The Telegraph on 03 December 2020.
Cash in on your fitness!
Published by the Telegraph on 17 September 2020 #TheTelegraphGlamourPage #MikesMartialArts
Up your game
Published by The Telegraph on 03 September 2020 Whether it be golf, running or any other sport, to improve at your performance, you must...
Why weight training is essential for women
Published by The Telegraph on 23 July 2020
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