Published by The Telegraph on 24 June 2021.
Watch the video and practice our follow-along HIIT Plan for improved core strength and stamina. For the complete article, see pdf download link below.
This plan is targeted towards increasing your stamina and core strength. Please note that not all exercises are for everyone. If you have a medical condition or have not worked out, please consult a fitness professional prior starting this session. It is an intermediate intensity workout. Should you have any doubts, feel free to get in touch with us!
Exercises:
Jumping Jack / Isometric Squat - 30 Secs x 3 Sets;
Mountain Climbers / Planks - 30 Secs x 3 Sets;
High Knees / Horse Stance - 30 Secs x 3 Sets
By practicing these exercises you will benefit by experiencing:
Calorie loss;
Improved stamina and core strength;
Improved balance and mobility.