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Published by The Telegraph on 25 June 2020.

Published by The Telegraph on 11 June 2020.

Published by The Telegraph on 28 May 2020.

This article was published by The Telegraph on 14 May 2020. Covid has exposed us to a “new normal”. But, there are some fundamentals that...

This article was published by The Telegraph on Thursday 30 April 2020. The Covid Virus is a game-changer for fitness in India. In the...

Kickboxing is a group fitness class that combines martial arts with various cardio and strength training routines. It is an ideal...

We celebrated World Yoga Day on 21st June 2019. So did many other gyms and fitness studios across the city. A common event on an uncommon...

To be A Shodan or a Black Belt is a milestone in one’s life. It is a moment that is not easily forgotten. 50% of students who join my...

Not many people in Kolkata know about this day that is commemorated across the world on last Saturday of April every year. It’s not...

My recent tryst with a kidney stone prompted me to write this article. A kidney stone is a hardened deposit that is produced in the...