#ClientSpeak: Kickboxing

Jeet is an active fitness enthusiast and a Kickboxing / CrossFit student at our Gym. We took this opportunity to discuss three important issues with him as a post class mat-chat 😊: - Kickboxing and how it affects general health and fitness? - Kickboxing and it’s effectiveness in self defence? - Will kickboxing help in fighting off Covid? Watch the video to find out his feedback! #clientspeak #clientdiaries #mikesmartialarts #kickboxing

Tensho - the ultimate breathing exercise!

My recent tryst with a kidney stone prompted me to write this article. A kidney stone is a hardened deposit that is produced in the kidney due to various reasons. It then passes through the ureter (tube connecting the kidney with the bladder), and then out of the body with urine. For large stones, surgical intervention is necessary. Sounds simple? It isn't really! The size of the stone determines the degree of pain one experiences during its passage and also the treatment. In