MIKE'S MARTIAL ARTS & FITNESS STUDIO WELCOMES YOU
'Optime Possis Exsisto' - Best You Can Be
CLASSES AND COURSES
Mike's Martial Arts & Fitness Studio provides an integrated course schedule of learning through exploration, scrutiny, and self-reflection. Our classes combine hands-on experience with knowledge-based teaching - take a look at our offerings and contact Mike's Martial Arts & Fitness Studio to learn more.
KICKBOXING
"The Ultimate all round fitness regime"
As one of our most popular offerings, we recommend signing up for this course if your are looking for a fun and active fitness program. It caters to all ages and levels of fitness. It is a combination of several martial arts and a very effective training regime for fitness and self defense.
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This course is taught by Mayukh Banerjee (Mike) and Sharanya Banerjee. Mayukh is a Mixed Martial Arts Conditioning Coach certified by NASM, USA and also a Karate / Kickboxing exponent of over 15 years.
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Our Instructors (National Champions / MMA Pro Fighters) also conduct one on one personal sessions. Contact us for available slots.
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Course Schedule:
Monday - 7:00pm - 8:30pm
Friday - 7:00pm - 8:30pm
Tuesday - 9:30am - 10:30am (hybrid with Kyokushin)
Thursday - 9:30am - 10:30am (hybrid with Kyokushin)
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Course Fees:
Rs 1800/- per month.
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*Fees subject to change. For ongoing offers and discounts contact us.
SHOTOKAN KARATE
"Twenty Precepts of Karate" - Gichin Funakoshi
Shotokan is one of the most popular styles of karate world-wide. Under WKA (World Karate Association), Shotokan is one of the 4 styles that was introduced in Tokyo Olympics in the year 2021,
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Shotokan Karate taught at our studio will lead you from white to black (shodan) belt. The course is conducted in accordance with Japan Karate Association syllabus. Shotokan kata's are a pleasure to watch due to their combination of grace and power. A true mind and body experience.
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This course is supervised by Sensei Sharanya Banerjee and Sensei Gautam Mukherjee (Chief Instructor - Japan Karate Association WB).
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Course Schedule:
Thursday - 7:00pm - 8:00pm
Friday - 5:00pm - 6:00pm : General Training
6:00pm - 6:30pm : Fight Training
Course Fees:
Rs 1800/- for 8 classes per month.
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*Fees subject to change. For ongoing offers and discounts contact us.
BRAZILIAN JIU JITSU
"Size does not matter - technique does"
This is a fun and dynamic course in grappling. It develops a high level of physical fitness as well as technical skill in ground fighting, takedowns, locks, holds, chokes and self defense.
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The philosophy of our training is size should not matter!
Each session ends in a round of sparring (rolling in BJJ terms) where theory is put into practice in a very safe, secure and risk free environment.
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Course Schedule:
Tuesday - 7:00pm - 8:00pm
Saturday - 9:30am - 10:30am
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Course Fees:
Rs 1800/- per month.
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*Fees and timings subject to change. For ongoing offers and discounts contact us.
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FUNCTIONAL FITNESS & MARTIAL ARTS PERSONAL TRAINING
"Complete Fitness"
Functional Fitness is a form of strength training and cardiovascular training consisting of a variety of movements that exercise large muscle groups (gross motor movements), such as running, standing, grasping, pushing, etc. These exercises are often performed rhythmically and with minimal equipment, as bodyweight exercises. They are intended to increase strength, fitness, and flexibility, through movements such as pulling, pushing, bending, jumping, or swinging, using one's body weight for resistance. These exercises can provide the benefits of muscular and aerobic conditioning, in addition to improving psychomotor skills such as balance, agility, and coordination.
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Course Schedule:
For booking personal training please contact us.
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Course Fees:
Rs 600/- per class.
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*Fees subject to change. For ongoing offers and discounts contact us.
MMA FITNESS
"Core Strength & Conditioning"
Through this course, students have the opportunity to push their skills, techniques and confidence to a new level in a fun, dynamic way. It includes elements of flexibility training, cardio, core strength development, HIIT, cross-fit and weight training.
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This program is integrated into our Kickboxing Curriculum to generate maximum effect. Hence, it comes totally free for everyone enrolling into our Kickboxing Curriculum!!
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Course Schedule:
Monday / Friday - 7:00pm - 8:00pm
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Course Fees:
Rs 1800/- per month.
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*Fees subject to change. For ongoing offers and discounts contact us.
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GYMNASIUM
Functional Fitness at its Best!!
Our fully equipped gym supports all your fitness needs. We give you a personalized exercise experience.
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The training for each participant is individually designed by Mike who is an ACE Approved Personal Trainer (Certificate No T255884 Verification Link: https://www.acefitness.org/btob/verify-cert-number.aspx) and followed up by any one of our certified fitness coaches.
We also specialize in functional fitness and body weight training.
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Our personalized training system will ensure that you are able to carry out your "Activities of Daily Living" smoothly, while at the same time loose weight and gain strength and endurance.
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Course Schedule:
Open daily - please contact us for available slots.
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Course Fees:
Rs 2500/- per month.
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*Fees subject to change. For ongoing offers and discounts contact us.
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KYOKUSHIN KARATE
"The Path to the Ultimate Truth"
Kyokushin Karate is widely regarded as the strongest form of full contact karate in the world.
Our training follows the traditional format and develops a strong body, strong mind and a strong spirit. Due to the nature of training and contact sparring, it bears a close resemblance to actual combat and is an excellent self defence system.
We are affiliated to IKO Matsushima, Japan. Our training starts from white belt and with time, patience and practice will take you to Black Belt and beyond.
Course Schedule:
Monday - 7:00pm - 8:30pm
Wednesday - 5:30pm - 7:30pm
Saturday - 5:30pm - 7:30pm
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Kyokushin Lite:
An introduction to the world of Karate!
Thursday - 5:00pm - 6:00pm
Sunday - 5:00pm - 6:00pm
Course Fees: Rs 1800/- per month
*Fees subject to change. For on
SENIOR FITNESS
Growing Together
This is a great class for seniors to get functionally fit.
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We take you through a stretching and flexbility workout, followed by strength training and then various drills that will enhance your mobility and core strength.
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This class is presently conducted online, but option exists to come down and train at our gym.
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Course Schedule:
Tuesday: 9:00AM
Thursday: 9:00AM
Sunday: 5:00PM
BOXING
Dive Right In
Boxing is an all-round training regime. It has numerous advantages, blending social, mental and physical benefits all into one:
1. Physical Fitness
2. Weight Loss and Muscle Toning
3. Self Defence Skills
4. Reflex and motor control
5. Mental well being
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Course Schedule:
Monday / Wednesday / Friday: 9:30 AM to 10:30AM
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Course Fees: Rs 1800/- (8 classes per month)
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WATCH OUR CLASS VIDEOS!
TO KNOW MORE ABOUT OUR TRAINING PROGRAMS
Click on the links to watch curated videos of our real classes to give you an online experience of our training:
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Calisthenics: https://youtu.be/UDczDfvhYJE
Boxing Fitness: https://youtu.be/gKM_xF4HoZg
Kickboxing: https://youtu.be/QleKyEwpZrs
Shotokan: https://youtu.be/Pdtz9jXhyvs
Kyokushin: https://youtu.be/Q2e6lkJ_KEo
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ABOUT MIKE'S MARTIAL ARTS & FITNESS STUDIO
Mike's Martial Arts is the brain child of Mayukh Banerjee and Sharanya Banerjee. Mayukh (aka Mike) is an accomplished martial artist and coach of many years. Having studied several martial arts, Mike wanted to set up a school that would teach diverse martial arts all under one roof, always maintaining the highest possible standards of training. The idea being that people interested in the pursuit of martial arts may choose the discipline that suits them the most.
It goes without saying that for mental and physical health, there is no other complete program like the pursuit of martial arts. The added benefit is also knowledge of self defense and development of strength of character.
Since our founding, Mike's Martial Arts & Fitness Studio has had the opportunity to help countless students acquire foundation skills, develop new techniques and confidently move forward in their learning journey.
Slowly becoming known as the best Martial Arts School in the Kolkata area, we provide a wide range of courses to support students from all backgrounds and levels.
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We also conduct completely free martial arts training programs for underprivileged children. The primary intention of these courses being to ingrain a sense of discipline, fairplay, honesty and strength of character among them.
MIKE'S MARTIAL ARTS & FITNESS STUDIO NEWS
Stay in the Loop
7 ESSENTIAL TIPS FOR BEGINNERS
June 10, 2017
The best time to start a fitness program is NOW. Remember tomorrow never comes.
Don't be afraid of being a beginner. An expert today was a beginner yesterday.
Things don't get easier, with time you get better.
Always remember this fitness slogan "small steps achievable goals".
Fitness is about being actively patient. Be active in your training, but patient with the result.
Our training is not about you being better than someone else...It's about being better than you used to be.
And finally, remember, all of us are cheering for you. You are not alone.
MIKE'S MARTIAL ARTS IS IN COLLABORATION WITH DKS ORGANIZING THE FOUNDERS DAY INVITATION KARATE TOURNAMENT ON 8 MARCH 2020
09 Feb 2020
Invitation Karate Tournament to be held at DKS Premises on 08 March 2020.
GET IN TOUCH
91, Sarat Bose Rd, Hazra, Kalighat, Kolkata, West Bengal 700026, India
+91 98740 23648 / +91 98315 07676
TESTIMONALS
Where the Passion Lies
SANIKA KAKIRDE
Stylist and Designer
Fashion Consultant at Telegraph Kolkata
What started out as an exercise routine 2 years back, soon turned into a lifestyle. It is so, because of the way martial arts has helped in my overall growth. i have become more fit, more focused and definitely stronger. That aside, Mayukh is a world class coach. The training imparted by him is one which is filled with information, technique and compassion. Something which every student looks forward to in any teacher. Happy to be a part of the family at Mike's Martial Arts.
PRANTIC SEN
Lawyer
Fitness Enthusiast / Martial Artist / Boxer
I visit Calcutta twice a year, and because I am a fitness enthusiast, I ensure that I don't miss out on my workouts. I was introduced to Kyokushin Karate by my childhood friend and now Sensei Mayukh Banerjee (Mike), who currently runs and manages Mike's Martial Arts. To be honest after my initial stint of Kyokushin in my school days, I feel Mike's Martial Arts offers the best Kyokushin Training In Calcutta and if not the western region of Mumbai. Sensei Mayukh has evolved this martial art into greater heights by ensuring his students get a feel of skill, strength and endurance. He and his team have continuously progressed by using modern techniques including strength and conditioning workouts which build your strength in the concerned martial art. I also learnt kickboxing from Babu Biswas (current black belt in Kyokushin). His training methods challenged me and ensured that I return a fitter person in just two weeks of training. Mike has also taken a step forward in kickboxing as well. I urge fellow Calcuttan's to join Mikes Martial Arts if you wish to challenge go up in life. Osu!
- Prantic Sen Senpei.
