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Join date: Apr 15, 2019
Posts
Nov 8, 2023
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2 min
Teishutsu Karate - The evolution of the Empty Hand
Karate, literally meaning "empty hand", is broadly divided into semi-contact and full contact styles. While there are several popular...
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Feb 17, 2022
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2 min
Yoga Flow
- Mikes Martial Arts Vinyasa Yoga or YogaFlow - what is it? Vinyasa is an approach to yoga where you move from one pose directly into...
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Aug 1, 2021
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1 min
Home Gym Part 1: Equipment Selection
This article was published by The Telegraph on 22 July 2021 Thinking about working out from home? Here is the definitive guide on how to...
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Mayukh Banerjee (Mike)
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